We often hear people complain about how their hair is falling off so much. Everyone experiences hair fall, and it is quite natural for our hair to fall out. But when that quantity increases you need to see what the problem is. Losing hair on a mild level is fine but losing hair on a major scale is not something which is acceptable. If you are having severe hair fall it means that there is something wrong with your health condition. So before thinking that your hair is doomed to fall off your scalp check if all your health conditions are proper. The following are some of the ways to reduce your hair fall:
Clean your hair regularly:
If you happen to live in a city which polluted, you are likely to have dirt accumulated on your scalp. You need to ensure that you keep your scalp by washing your hair on a regular basis. When you wash your hair regularly, you will have a clean scalp, and this will prevent your hair fall. Also, make sure that you do not use excessive shampoo on your hair as the chemicals will harm your scalp. Use a mild shampoo and use warm water to cleanse your scalp gently. As you clean your hair, you need to gently massage your scalp so that blood circulation will be better and thereby facilitating hair growth.
Drink enough water:
You might be experiencing severe hair fall just because you are not drinking enough water. Only when you keep yourself hydrated, your hair will be healthy, and it will have a shiny look. Otherwise, you will have dull looking hair.
Do not brush your hair when it is wet:
Wet hair is very weak, and it can break very easily if you apply a lot of force and strain on it. So avoid brushing your hair when it is wet as you will have more hair fall. If at all you have to comb your hair when it is wet, use a wide-toothed comb so that there wouldn’t be so much hair fall. You can also use your fingers to untangle your hair instead of using a comb.
The way you eat will result in the condition of your hair. If you don’t have a balanced diet, you will not be able to hair healthy hair. Avoiding fruits and vegetables can affect the condition of your hair, and you will also have hair fall if there is not enough protein in your body. Thus, make sure that your diet is healthy so that you will be able to have healthy hair.
Reduce your stress level:
If you are stressed out, you are likely to lose a lot of hair. So try not to be stressed if you don’t want to lose your precious hair.